TRAIN HARD, GET STRONG, BE FIT.
Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle.
ZEN28 vs QUARANTINE Challenge!
Join us NOW!
🚨NEW CHALLENGE ALERT🚨
Are you finding it hard to stay on your weight loss, healthy nutrition get ready for SUMMER regimen? It can be exceptionally challenging during these CrAzY qUaRaNtInE TiMeS! We can help you come out of isolation looking and feeling so much better with our Zen 28 Day Program! We are starting our next community challenge in just 1 week, and there is still plenty of time for you to order yours and JOIN US!
The Zen 28 Day Challenge has 2 phases, a 7 Day DETOX and 21 Day IGNITE Fat Burn Phase. Here’s the easy to follow plan for the first week – the Detox Phase:
✅ Every 3 hours:
✅ Eat a healthy balanced breakfast.
✅ Take 1 Prime Detox caplet, 15 mins later drink a delicious Zen Fuze shake – a perfect bend of PFC to fuel you in between meals!
✅ Eat a healthy balanced Lunch.
✅ 1 Prime + Zen Fuze Shake!
✅ Eat a healthy balanced dinner.
For the 21 Day IGNITE Phase, you’ll follow the same daily regimen, but you’ll add in 2 Shape caplets with your Prime 15-30 minutes before your meal or snack. That’s it – SO EASY!
👍 CLICK THE BLUE BUTTON BELOW – HURRY CHALLENGE STARTS SOON!
INTRODUCING A NEW
‘LOW IMPACT TRAINING’
We’re offering a brand new training option for people who desire an active lifestyle with a customizable level of intensity! Everyone deserves the opportunity to improve their quality of life and participate in a healthy way of living.
L.I.T. CLASS meets every Monday, Wednesday & Friday!
10AM – 11AM
Location: 7474 Lee Davis Road, Mechanicsville, VA 23111
Call, Message, or Email us for more details or to sign up!
WE CAN’T WAIT TO HELP YOU ON YOUR FITNESS JOURNEY!
TSF Group Training Class Times
Monday – Friday
TSF in Ashland:
5:30 am, 6:30 am, 9:30 am, 5:45 pm
TSF in Mechanicsville:
Monday – Friday
5:30 am, 8:30am, 5:45 pm
Stephanie Ward, Owner & Certified Trainer
has a message for you!
Today marks my 1 year anniversary when I took a chance to change/save my health and walked in TSF not knowing what was about to happen. 365 days later the before and after are awesome. I am a better husband and father. I stuck to the plan and made it part of our life. Christian Muldoon Edwards was my biggest supporter and did this with me which drove me more. To the people who worked out with me you have no idea how you motivated me every day to be accountable to our team and show up. Stephanie Sharp Ward Genise Whitehurst Tammy Kern Snelson are the absolute best trainers. You compliment each other well and know when to ask for a little more. I want to thank each of you for pushing me. I can't wait to see the next pictures next year. #tsfnation
...in less than a year, I was stronger and fitter than I had been since high school.
Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!
Since January, I have lost 63 lbs, 46 inches, 7% of body fat and I've gained 16 lbs of muscle.. I don't plan on stopping.
In the first 3 weeks, I lost 5 inches; within 10 weeks, I lost a total of 12 inches. It is amazing how much stronger my core and endurance have improved!
Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!
I've lost a total of 25 pounds. ... My doctor was so amazed at that amount in the second month she wants your info.
I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!
Tammy Snelson (after only five weeks)
Friendly and knowledge always concerned and helpful with my form. I have a old back injury so the trainers attention is of great importance to me they all deliver this in spades. I feel stronger and better than I have in years!
After 25 years of trying to get into shape, I have found the plan for me! TSF is a very comfortable personalized gym for me. Personal training with Stephanie has been a life changing experience. I highly recommend giving TSF a chance to prove that "You Can Do It!"
Train Strong Fit is what I was looking for (and what I needed) in a gym. During my initial conversations with the coaches, I stated I wanted two things; a structured workout and to ensure I performed the exercises with the correct form. That is exactly what I got and more; couches are spot on, always observing, keeping you motivated and on track to an effective workout.
TSF has been a great place to maintain and progress my fitness levels and goals. Always a variation of challenging new exercises, always a variation of muscle group. Classes and exercises are designed for every ability group, you will gain from what you put into it. Trust me.
Great camaraderie in every class, expect to be motivated by your group, expect to motivate them. 1738
I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂
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