Physical fitness program in Ashland VA

Do You Want to:

Lose weight & inches? Gain muscle & definition? Improve your cardiovascular performance? Have more energy and feel great?

Need the motivation, accountability & someone to push you to do it?

Want all this and have FUN doing it?

AWESOME! You just found it at TRAIN STRONG FIT!!! The most fun you’ll ever have exercising!

TRAIN hard – get STRONG – be FIT!

WHAT’S NEW AT TSF NATION?

We are accepting new members for 2017!

It’s the time of year that people start working on their health goals. If you are TIRED of trying programs or gyms that don’t keep you motivated, TSF will become your new fitness program FOR LIFE! Our proven program has helped our clients LOSE hundreds of fat pounds and inches, GAIN back muscle, energy and confidence. Most importantly, they stay motivated to continue the healthy lifestyle changes we help them make. If you’re done starting over, you need TSF! We are so much more than just a gym!

If you’re ready to commit to improving your health, lose weight, get leaner, build muscle, increase your energy and just feel feel better, we’re READY FOR YOU!  

Click the button above for your FREE TRIAL!

 All NEW members get a FREE Tee Shirt, a FREE Drawstring Gym Bag, FREE water bottle, FREE Carabiner Key Chain and Guaranteed Results!!!

Train Strong Fit has 3 class times each day to fit every schedule!  You choose the time each day that’s right for your schedule.  We train at 6:30 am, 9:30 am & 5:45 pm Monday – Friday

ARE YOU BORED WITH YOUR WORKOUT ROUTINE OR DON’T HAVE ONE AT ALL?

DO YOU WANT TO LOSE WEIGHT BUT DON’T HAVE THE MOTIVATION OR KNOW WHERE TO START?

DO THOSE BIG GYMS INTIMIDATE YOU – FEEL LOST IN THERE?

ARE YOU LOOKING FOR SOMETHING DIFFERENT THAN THE AVERAGE GYM CLASSES OR OUTDOOR BOOTCAMPS?

LOOKING TO IMPROVE  YOUR GAME, SPORTS PERFORMANCE OR BUILD MUSCLE & GAIN DEFINITION?

DO YOU WANT ALL THAT & MORE?

If you answered YES to any of those questions, TRAIN STRONG FIT is definitely the place for you!  Keep reading . . . . .

Stephanie Ward, Owner & Certified Trainer

has a message for you!

Group training classes Ashland VA

PERSONAL & GROUP

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NOW ACCEPTING NEW MEMBERS – SIGN UP TODAY!

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Personal trainers in Ashland VA

OUR

TRAINERS

LOSE WEIGHT & GET STRONG WITH CERTIFIED TRAINERS!

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Read our client testimonials

CLIENT

TESTIMONIALS

WHAT CLIENTS HAVE TO SAY ABOUT AMAZING RESULTS !

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Since January, I have lost 63 lbs, 46 inches, 7% of body fat and I've gained 16 lbs of muscle.. I don't plan on stopping.

 

Kristi Rogers

...in less than a year, I was stronger and fitter than I had been since high school.

 

Amanda McDaniel

I highly recommend you give her and her gym a try.  You won't want to go anywhere else.

 

Christine Taylor

Thank you Stephanie Ward for all that you have done for me!  I cannot wait to see what else you are able to accomplish!!!

 

Holly Taylor

In the first 3 weeks, I lost 5 inches; within 10 weeks, I lost a total of 12 inches. It is amazing how much stronger my core and endurance have improved!

 

Kristi Seay

I've lost a total of 25 pounds. ... My doctor was so amazed at that amount in the second month she wants your info.

 

Dolores Settle

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!

 

Tammy Snelson (after only five weeks)

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!

 

Steven VanderPloeg

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(804) 339-4262

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