Physical fitness program in Ashland VA

TRAIN HARD, GET STRONG, BE FIT.

Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle. 

                 6 WEEK TEAM TRAINING PROGRAM

                                 January 21, 2019 – March 1, 2019

  • Teams of 3-6 members will work together to achieve their goals.
  • Each member will also set personal goals relating to body fat percentage loss, weight loss, muscle gain, inches lost, AND TSF class attendance (3-5 times per week).
  • Each member will agree to follow a basic nutrition plan AND keep a food journal. (tracked either in a notebook or MyFitPal)

This is a progressive 6-week challenge that will intensify in multiple ways every two weeks to help each member accomplish their goals! 😀

Team Requirements:

  – Select a team captain for each of the 2 week progressions

  – Assessments every 2 weeks to check progress on body fat percentage loss, muscle gain and inches lost or gained

One team will win the program, but ultimately each team will win!

Personal goals, team goals, and program completion will be the steps needed to a implement a lifestyle change, a healthier life, and a happier YOU.

Note for Potential Members: FREE MONTH IN JANUARY FOR ANNUAL MEMBER SIGN UPS!

START NOW! Use the FREE 5 Day Trial and then join as an Annual TSF Member anytime during Jan 2 – 21st and the rest of January is FREE and so is the 6 Week Team Training Program!

          OR

START JANUARY 21st and the challenge is $199* for the 6 weeks and includes: unlimited classes, 6 week nutrition plan, and a kicka$$ program!   (*excludes free week, new clients only)

SCROLL DOWN AND CLICK THE BLUE “FREE TRIAL” BUTTON BELOW TO REQUEST DETAILS & REGISTER FOR THE NEW 2019 TEAM TRAINING PROGRAM!!!

CLASS TIMES

TSF in Ashland/Atlee:

Monday – Friday

 5:30 am, 6:30 am, 9:30 am, 5:45 pm

TSF in Mechanicsville:

Monday – Friday

5:30 am, 8:30am, 5:45 pm

Fitness Exercise Programs Personal Training Yoga Classes Mechanicsville Ashland VA
Fitness exercise Ashland and Mechanicsville, VA

Stephanie Ward, Owner & Certified Trainer

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Group training classes Ashland VA

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Today marks my 1 year anniversary when I took a chance to change/save my health and walked in TSF not knowing what was about to happen. 365 days later the before and after are awesome. I am a better husband and father. I stuck to the plan and made it part of our life. Christian Muldoon Edwards was my biggest supporter and did this with me which drove me more. To the people who worked out with me you have no idea how you motivated me every day to be accountable to our team and show up. Stephanie Sharp Ward Genise Whitehurst Tammy Kern Snelson are the absolute best trainers. You compliment each other well and know when to ask for a little more. I want to thank each of you for pushing me. I can't wait to see the next pictures next year. #tsfnation

Chad Edwards

...in less than a year, I was stronger and fitter than I had been since high school.

Amanda McDaniel

Thank you Stephanie Ward for all that you have done for me!  I cannot wait to see what else you are able to accomplish!!!

Holly Taylor

Since January, I have lost 63 lbs, 46 inches, 7% of body fat and I've gained 16 lbs of muscle.. I don't plan on stopping.

Kristi Rogers

In the first 3 weeks, I lost 5 inches; within 10 weeks, I lost a total of 12 inches. It is amazing how much stronger my core and endurance have improved!

Kristi Seay

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!

 

Steven VanderPloeg

I've lost a total of 25 pounds. ... My doctor was so amazed at that amount in the second month she wants your info.

Dolores Settle

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!

Tammy Snelson (after only five weeks)

Friendly and knowledge always concerned and helpful with my form. I have a old back injury so the trainers attention is of great importance to me they all deliver this in spades. I feel stronger and better than I have in years!

Tracy Sawyer

After 25 years of trying to get into shape, I have found the plan for me! TSF is a very comfortable personalized gym for me. Personal training with Stephanie has been a life changing experience. I highly recommend giving TSF a chance to prove that "You Can Do It!"

Sandy Hobson

Train Strong Fit is what I was looking for (and what I needed) in a gym. During my initial conversations with the coaches, I stated I wanted two things; a structured workout and to ensure I performed the exercises with the correct form. That is exactly what I got and more; couches are spot on, always observing, keeping you motivated and on track to an effective workout.

TSF has been a great place to maintain and progress my fitness levels and goals. Always a variation of challenging new exercises, always a variation of muscle group. Classes and exercises are designed for every ability group, you will gain from what you put into it. Trust me.

Great camaraderie in every class, expect to be motivated by your group, expect to motivate them. 1738

Tony B

I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂

Tori Buchanan

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