Ashland Location Only

At TSF we are not only passionate about helping our adult clients with their health and fitness, we want to make our young adults a priority too!  We understand the importance of good health and exercise and recognize that it’s critical to provide programs that encourage our youth to be active, fit and even more competitive in their chosen sport!
Our TSF SPORTS program is designed for the middle / high school student or athlete who wants to continue training during the off season and/or through the summer to gain a competitive edge in their sport for the upcoming season.  GIVE YOUR ATHLETE AN ADVANTAGE OVER THE COMPETITION WITH OUR EXCLUSIVE YOUTH TRAINING PROGRAM! Our Sports Performance classes address the specific needs of teens and high school athletics. Education and performance focused training by certified personal trainers includes flexibility, strength, speed and agility in a small group setting. This allow for personalized training within a competitive team atmosphere.

8 Week Training Program – $199 per athlete*
Only 20 spots available to ensure personalized attention
June 20 – August 8, 2018**
Monday / Wednesday – 4:30-5:30 pm
(**if space is available, new participants may enter program at a pro-rated rate)

The TSF SPORTS program is led by Coach Cameron Whitehurst, CPT  and supported by Coaches Genise & Stephanie, the head trainers of the adult training program at Train Strong Fit.

Please contact us immediately to secure your spot in our programs.  We look forward to working with your youth!
Check out our gallery below for pictures from our previous training sessions!

Youth training Personal Trainers

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