Steven VanderPloeg


Energy & endurance. How do you get that? Cross Training!!!

It’s been working for Steven, Here’s what he had to say about that:

“So in the spirit of the “one more” challenge, how about 40 more? Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!” (September 2014)


Endurance Training Richmond VA

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