Train Strong Fit is excited to announce the Official Grand Opening of our second location in Mechanicsville! We are now open for classes Monday – Friday. To celebrate our newest location and the New Year, we are offering a FREE FITNESS CLASS THIS SATURDAY, JANUARY 27th @ 8:00 am!

Happy New Year!  If you’ve got big health and fitness goals for 2018, TSF is the best place to help you accomplish them! Come see for yourself what everyone in town is talking about!  Come see our new facility, try a class for free and meet our passionate trainers and staff! 

TRAIN STRONG FIT is offering a FREE Fitness Class on Saturday, January 27th at 8:00 am! We are accepting and enrolling new members for 2018 and have an incredible offer for all NEW members! We just started a 6 Week Transformation Challenge and there is still time to get in on it! Please visit us for all the details!

Our fitness classes for men and women incorporate strength training, weight training, resistance training, cardio & core in a small group personal training setting! It’s like having your own personal trainer, but without the high cost! If your goal is to make health & fitness a priority, TSF is just the place to help you achieve those goals!

If you need motivation, accountability, positive energy and a proven weight loss / exercise program, you have found it at TSF! We have helped hundreds of men and women with their health and fitness goals and are very proud of the amazing results they have achieved through our program. We offer support with nutrition and exercise because we know that you need both to succeed! We are not just a gym, we are a healthy fitness family!#TSFNATION 🙂

This FREE workout is our gift to you! If you’ve never visited us before, it’s a chance for you to see in person this awesome fitness program we have created! If you know of someone who would like to give us a try too, please pass on this information – all are welcome! For more information on what we do at TSF, check out our website at We can accommodate for all levels of athleticism.

Please arrive at least 10-15 minutes early, we will begin promptly at 8:00 am. The workout will be done by 9:00 am! 😉

Dress for exercise, bring a water bottle and make sure you eat before you come. Visit our website and the FAQ page if you have any questions about what we do here at Train Strong Fit!

We are looking forward to a GREAT Workout and a chance to meet some new friends!!! See you all there and have a happy, healthy day!

Since opening in 2014, Train Strong Fit has helped hundreds of people with their health and fitness goals. It is our mission to provide men and women with a unique environment to improve their lives through exercise, healthy nutrition habits and an overall healthy lifestyle. Through Individual Personal Training or as part of our dynamic Small Group Personal Training Classes our clients achieve their fitness goals! We offer training in a small group environment, which translates to a more personal workout and better results for you! We also provide Youth Training (ages 12-18) for all levels of athleticism, including performance training for athletes. TSF creates something for all ages and fitness levels. Please visit our website for all the details about our amazing program!

Please click below to contact us and let us know you’d like to take advantage of this awesome special for the month of January 2018!

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If you have questions or would like more information about us, please complete the contact form below and we’ll be happy to help! =)

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