TRAIN STRONG FIT is offering a FREE Fitness Class on Saturday, December 9th at 8:00 am at our NEW MECHANICSVILLE LOCATION 7474 Lee Davis Road, Mechanicsville VA 23111 

Our classes for men and women incorporate strength training, weight training, resistance training, cardio & core in a small group personal training setting! It’s like having your own personal trainer, but without the high cost! If your goal is to make health & fitness a priority, TSF is just the place to help you achieve those goals!

If you need motivation, accountability, positive energy and a proven weight loss / exercise program, you have found it at TSF! We have helped hundreds of men and women with their health and fitness goals and are very proud of the amazing results they have achieved through our program. We offer support with nutrition and exercise because we know that you need both to succeed! We are not just a gym, we are a healthy fitness family! #TSFNATION

This FREE workout will the the FIRST class held out our newest location and is our gift to you! If you’ve never visited us before, it’s a chance for you to see in person this awesome fitness program we have created! If you know of someone who would like to give us a try too, please pass on this information. All adults are welcome and we can accommodate for all levels of athleticism.

For more information on what we do at TSF, check out our website at  Please arrive at least 10-15 minutes early, we will begin promptly at 8:00 am. The workout will be done by 9:00 am. Dress for exercise, bring a water bottle and make sure you eat before you come.  Visit our website and the FAQ page if you have any questions about what we do here at Train Strong Fit!

We are looking forward to a GREAT Workout, a chance to show off our new location and meet some new friends!!!


P.S. IF YOU “LIKE” OUR PAGE ON FACEBOOK AND COME TO THE FREE WORKOUT, WE HAVE ANOTHER FREE GIFT FOR YOU!  Be sure and “like” our page, @trainstrongfit on Facebook please!!!  We know you will love us and want to become a member of our TSF NATION Fitness Family! (New Clients Only please, cannot be combined with other offers)

If you have questions or would like more information about us, please complete the contact form below and we’ll be happy to help! =)

Contact Us for More Information!

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