Who doesn’t like FREE?

Wouldn’t it be nice if we got to TRY out things for FREE before we had to buy them?

Well, we are offering just that!  Try out 5 Group Training Classes for FREE and let us know what you think!  If you LOVE us (and we know you will) then you can join all the happy members of T.S.F. Nation!  All new members get a FREE Tee Shirt, FREE Drawstring Gym Bag and FREE Keychain Carabiner too!  If you decide that TSF is not for you, we’ll wish you well and still consider you a new friend.  No obligations, no pressure and no worries!


If you’re interested in Personal Training, we’re happy to offer you a FREE CONSULTATION.  Complete the form below and we’ll get right back with you to schedule a time to meet with you.


Enter below and include your phone number and the best time to reach you!


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2 + 3 =

Since January, I have lost 63 lbs, 46 inches, 7% of body fat and I've gained 16 lbs of muscle.. I don't plan on stopping.


Kristi Rogers

...in less than a year, I was stronger and fitter than I had been since high school.


Amanda McDaniel

I highly recommend you give her and her gym a try.  You won't want to go anywhere else.


Christine Taylor

Thank you Stephanie Ward for all that you have done for me!  I cannot wait to see what else you are able to accomplish!!!


Holly Taylor

In the first 3 weeks, I lost 5 inches; within 10 weeks, I lost a total of 12 inches. It is amazing how much stronger my core and endurance have improved!


Kristi Seay

I've lost a total of 25 pounds. ... My doctor was so amazed at that amount in the second month she wants your info.


Dolores Settle

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!


Tammy Snelson (after only five weeks)

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!


Steven VanderPloeg

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(804) 339-4262

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