Contact Train Strong Fit
We are just around the corner! We are located in a NEW building in the Hanover Air Park, Just 3 miles from I95 & I295 and 15 minutes from most anywhere in Richmond!
(Don’t be fooled by the Ashland mailing address, we’re SO close to Richmond and easily accessible by all the major highways around town. )
Since January, I have lost 63 lbs, 46 inches, 7% of body fat and I've gained 16 lbs of muscle.. I don't plan on stopping.
...in less than a year, I was stronger and fitter than I had been since high school.
I highly recommend you give her and her gym a try. You won't want to go anywhere else.
Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!
In the first 3 weeks, I lost 5 inches; within 10 weeks, I lost a total of 12 inches. It is amazing how much stronger my core and endurance have improved!
I've lost a total of 25 pounds. ... My doctor was so amazed at that amount in the second month she wants your info.
I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!
Tammy Snelson (after only five weeks)
Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!