HAPPY 3 YEAR ANNIVERSARY TSF NATION!

Can you believe that our doors opened officially 3 years ago today? Β Train Strong Fit is an amazing place for people to come together to exercise, motivate, discuss healthy nutrition and change their lives for the better! Β We promote healthy lifestyle and fitness and...

Welcome to our new website.

Thank you to all our customers over the past year. We’re starting to grow, so we created a new website. We’ll be posting more information in this blog, so check back frequently for tips and advice on staying healthy and getting in...

Balance Yoga Ashland VA

Join us every Saturday for yoga at 9:00am! Mary Simpson knows how to help you gain balance in your life with yoga. A perfect pairing with TSF training or any other form of exercise. No need for an appointment, just stop by! (please arrive 10 minutes...