WHAT WE DO BEST
PERSONAL TRAINING
GROUP TRAINING
NUTRITION
A New Gym Experience
Welcome to our boutique fitness studio, the ultimate destination for a balanced and effective wellness journey. Experience the combination of group classes and personalized training, optimizing your time and results. Join us and work towards achieving your fitness goals like never before.
NOT ENOUGH TIME?
With your busy schedule and your tendency to prioritize others, our 60-minute group sessions are designed to seamlessly integrate into your hectic life. Additionally, our personalized training is tailored to cater to your specific requirements.
in-NEED of SOME ACCOUNTABILITY?
We track the progress of our members regularly. We collaborate with them to consistently readjust or establish new goals, and we reach out if they've been absent for a while. Join a community that will refresh your memory about your potential, especially during times of stagnation.
struggling with self-CONFIDENCE?
TRAIN HARD | GET STRONG | BE FIT
FITNESS. FAMILY. HEALTH. STRENGTH. WEIGHT LOSS. MUSCLE. NUTRITION. LIFESTYLE.
LOOKING FOR A PERSONAL TRaining gym NEAR RICHMOND, ASHLAND OR MECHANICSVILLE?
Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Want to try a few? Get 5 group classes for $5!
Stephanie Ward - owner & certified trainer
I’m Coach Steph and I’m a Certified Personal Trainer, Health & Nutrition Coach, Wife, Mother, small business owner and I’ve never met a stranger! My passion is helping people learn how to live a health lifestyle which includes exercise, fitness and nutrition. Living healthy, feeling great, having energy and really enjoying life is an attainable goal! We teach you how to incorporate exercise and balanced nutrition into your daily habits to help you live your optimal health! Our amazing experienced team of certified trainers is ready to help you reach your fitness goals, so If you're sick of the fad deprivation diets and boring endless cardio, you'll love our Train Strong Fit program! We guarantee it!
how to get started
Step 2
Book your first class
Step 3
Pick a plan, set a goal, and show up to your first session!
OUR FITNESS PHILOSOPHY...
"When faced with challenges, don't alter your objective; instead, adjust your approach!"
SAFETY AND EFFECTIVENESS
Our utmost priority is your safety and well-being. Ensuring your safety does not compromise your journey towards achieving your ultimate goal.
SEASONED FITNESS EXPERTS
Our trainers boast extensive experience in guiding individuals of all ages and aspirations through their fitness journeys. Rest assured, we're well-equipped to assist you!
ACCOUNTABILITY & GUIDANCE
Rest assured, whenever you step in, we're committed to providing you with unwavering dedication. Consider us your support system and compass on your path.
THE RIGHT PROGRAM FOR YOU
Our array of programs caters to diverse ages and aspirations, ensuring there's a perfect match for you. Count on us to pinpoint the ideal program to meet your needs!
